Sample Weekend Boot Camp Retreat Itinerary :

FRIDAY:
6:00pm - Registration
7:00pm - "Last Hoorah" - Mixer with the Trainers

SATURDAY:
5:30am - Wake-up Call
5:45am - Weigh-ins (InBody Analysis) & Before Photographs in Crystal Room
6:00am - Breakfast In Crystal Room
7:00am - Boot Camp on the Beach
8:30am - Exercise, Metabolism and Weight Loss Seminar
9:00am - Protein Smoothie Workshop & Tasting
9:15am - Diet and Weight Loss Seminar
10:00am - Cooking Class with the Chef
11:00am - BCx Kempo, Kickboxing Class with Steve in the Crystal Room
12:00pm - Low-Calorie Lunch in the Oriente
1:00pm - Relax by the Beach or Pool
3:00pm - Obstacle Course Excursion at Longevity

(featuring the obstacle course from Bridal Bootcamp, VH1's reality show)
5:30pm - Low-Calorie Cuisine in the Oriente
7:00pm - Steve's Insane Treadmill Workout Mini-Workshop

SUNDAY:
8:00am - Low-Calorie Breakfast in the Oriente
9:00am - BCx Training, lower body workout in the Crystal Room
9:30am - BCx Training, Abs Class, abs and core training
10:00am - BCx Fitness Education, Stretching and Injury Prevention Class
10:30am - Final Words
12:00am - Checkout

The Boot Camp with Steve & Bonnie

"Anyone can give you a tough workout. It's not what you do in About Face Boot Camp that matters, it's what you take home from the experience that can change your life." Bonnie Pfiester

BOOT CAMP FOR THE BRAIN: Boot Camp is not just about equipping the body, it's also about equipping the mind. As military boot camps train recruits to prepare for battle, Steve and Bonnie want to prepare you for a different kind of battle. Of course Steve and Bonnie will challenge you physically and make you sweat, but they will also give you "boot camp for the brain" by loading you up with education, encouragement and even skills to help you reach your goals.

BOOT CAMP FOR THE BODY: At About Face Boot Camp, you will experience a variety of workouts including military boot camp style drills, kickboxing, power walking, abdominal exercises and stretches. Learn exercises you can do in any gym, or even at home. When you are done with this boot camp experience, you'll leave more confident, focused and inspired.

Cooking Light with the Chef

Who says eating healthy has to be boring? Learn how to eat light and enjoy every bite with a few of the Chef's tasty tricks. The executive chef at Costa d'Este Beach Resort in Vero Beach, Florida, will lead a very special cooking class where he will share 3 delightful low-calorie recipes from start to finish.

The best part of this cooking class is putting his recipes to the taste test. Not only do you get to learn how to make each meal, you get to choose one of the featured meals for your lunch following the class. Now this is one class you can really enjoy!

The resort's signature restaurant - Oriente - named for the Oriente region of Cuba menu pairs gourmet Cuban specialties with influences from Spanish, Latin, and Creole traditions.In preparation for his post, Rodriguez, a Cuban-American, fine-tuned his Cuban culinary repertoire at both Larios and Oriente, popular Cuban restaurants in Miami owned by the Estefans.

Visit: http://www.costadeste.com/dining/dining.asp to learn more about the Oriente.

Obstacle Course Excursion

Obstacle Course Experience: Experience Obstacle Course training using the official obstacle course from the set of VH1's weight loss reality TV, Bridal Bootcamp. Working out has never been this challenging AND fun all wrapped up into one! Visit www.longevityclubs.com, the home of Bridal Bootcamps obstacle course.

VH1 TV Shows | Music Videos | Celebrity Photos | News & Gossip

Relax by the Beach:

After a busy morning, you'll deserve some time to relax by the pool or layout on the

beach at Steve and Bonnie's favorite hot spot.

Area Attractions:
Bring your family. Costa d’Este offers state-of-the-art fitness and recreational options as well as easy

access to the area’s most beautiful beaches.

On Property

Infinity-edge Pool
Poolside Bar
Beach Access
Fitness Center
Cardio & Weight Training Equipment
Spa

Area Activities
Kayaking
Biking
Scuba Diving
Surfing
Boating
Fishing
Championship Golf & Tennis

The Spa at Costa d’Este
The Spa at Costa d’Este will indulge your senses with a variety of signature treatments and products created to enhance the body and spirit.

Pool and Beach Access
Our beachfront location gives you access to the pristine shoreline of Vero Beach. Play in the sand and surf, or relax in the sun at the resort’s outdoor pool while enjoying a cocktail from our pool bar.

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