Sample Weekend Boot Camp Retreat Itinerary :

FRIDAY:
6:00pm - Registration
7:00pm - "Last Hoorah" - Mixer with the Trainers

SATURDAY:
5:45am - Wake-up Call
6:00am - Breakfast In Your Bunker (food delivered to your room)
6:30am - Weigh-in & Before Photographs
7:00am - Boot Camp on the Beach
8:30am - Exercise, Metabolism and Weight Loss Seminar
9:00am - Protein Smoothies provided during seminar
9:15am - Diet and Weight Loss Seminar
10:00am - Cooking Class with Chef David
11:00am - X-BOX Kickboxing Class with Steve in the Bubble Room
12:00pm - Low-Calorie Lunch in the Oriente
1:00pm - Relax by the Beach or Pool
3:00pm - Kayaking Excursion and/or Obstacle Course Excursion at Longevity

(featuring the obstacle course from CMT's upcoming reality show)
5:30pm - Low-Calorie Cuisine in The Oriente
7:00pm - Sunset Power Beach Walk

SUNDAY:
8:00am - Low-Calorie Breakfast in The Oriente
9:00am - Butt Camp, lower body workout in the Bubble Room
9:30am - Extreme Abs Class, abs and core training
10:00am - Stretching and Injury Prevention Class
10:30am - Final Words
12:00am - Checkout

The Boot Camp with Steve & Bonnie

"Anyone can give you a tough workout. It's not what you do in About Face Boot Camp that matters, it's what you take home from the experience that can change your life." Bonnie Pfiester

BOOT CAMP FOR THE BRAIN: Boot Camp is not just about equipping the body, it's also about equipping the mind. As military boot camps train recruits to prepare for battle, Steve and Bonnie want to prepare you for a different kind of battle. Of course Steve and Bonnie will challenge you physically and make you sweat, but they will also give you "boot camp for the brain" by loading you up with education, encouragement and even skills to help you reach your goals.

BOOT CAMP FOR THE BODY: At About Face Boot Camp, you will experience a variety of workouts including military boot camp style drills, kickboxing, power walking, abdominal exercises and stretches. Learn exercises you can do in any gym, or even at home. When you are done with this boot camp experience, you'll leave more confident, focused and inspired.

Cooking Light with Chef David

Who says eating healthy has to be boring? Learn how to eat light and enjoy every bite with a few of the Chef's tasty tricks. David Rodriguez, the executive chef at Costa d'Este Beach Resort in Vero Beach, Florida, will lead a very special cooking class where he will share 3 delightful low-calorie recipes from start to finish.

The best part of this cooking class is putting his recipes to the taste test. Not only do you get to learn how to make each meal, you get to choose one of the featured meals for your lunch following the class. Now this is one class you can really enjoy!

The resort's signature restaurant - Oriente - named for the Oriente region of Cuba menu pairs gourmet Cuban specialties with influences from Spanish, Latin, and Creole traditions.In preparation for his post, Rodriguez, a Cuban-American, fine-tuned his Cuban culinary repertoire at both Larios and Oriente, popular Cuban restaurants in Miami owned by the Estefans.

Visit: http://www.costadeste.com/dining/dining.asp to learn more about the Oriente.

Excursions

Obstacle Course Experience: Experience Obstacle Course training using the official obstacle course from the set of CMT's upcoming weight loss reality TV, Bridal Bootcamp. Working out has never been this challenging AND fun all wrapped up into one! Visit www.longevityclubs.com, the home of Bridal Bootcamps obstacle course.

Kayak Excursion: One of the best ways enjoy beautiful scenery is on a kayaking adventure. Burn calories and have fun at the same time!

Visit Kayaks, Etc. to learn more.

Relax by the Beach:

After a busy morning, you'll deserve some time to relax by the pool or layout on the beach at Steve and Bonnie's favorite hot spot.

Area Attractions:
Bring your family. Costa d�Este offers state-of-the-art fitness and recreational options as well as easy access to the area�s most beautiful beaches.

On Property

Infinity-edge Pool
Poolside Bar
Beach Access
Fitness Center
Cardio & Weight Training Equipment
Spa

Area Activities
Kayaking
Biking
Scuba Diving
Surfing
Boating
Fishing
Championship Golf & Tennis

The Spa at Costa d�Este
The Spa at Costa d�Este will indulge your senses with a variety of signature treatments and products created to enhance the body and spirit.

Pool and Beach Access
Our beachfront location gives you access to the pristine shoreline of Vero Beach. Play in the sand and surf, or relax in the sun at the resort�s outdoor pool while enjoying a cocktail from our pool bar.

This website is owned and run by www.stevepfiester.com. Visit www.costadeste.com for all reservations and resort information. All Rights Reserved 2009. | Privacy Policy | Terms of Use | Contact webmaster.

About About Face

Give us 3 Days and we'll change your life! If you are ready to lose weight and get in shape, then all we need is 3 days to train you, teach you and give you all the tools you need to change your life forever.

Custom Boot Camp Retreats Designed JUST FOR YOU!

We will design the perfect retreat specific for your group, age and event. Book

parties as small as 6-10 people and as large as 30-40.

Weight Loss Groups, A perfect retreat for people working to lose weight together.

Corporate Retreats, Help your employees get fit, confident and productive.

Bridal Parties, We'll help you get ready for the big day!

Friends and Family, Kick off a new you with your friends and family.

Seniors, Featuring modified exercises & injury/pain prevention tips.

Youth, A weekend designed just for teens that's fun and life-changing.

Cost starts at only $599/per person

or $499/per person sharing a room.

Cost includes hotel stay, food and all events.

Cost may vary depending on group size, accommodations, added

special requests or services.

Cost for locals:

$399/per person - all food & activities without hotel stay.

Special Discounts for local Longevity Boot Campers.

Email Us for more information or to get About Face News!